Once the creatine is stored inside the muscle cell, it attracts the water surrounding the cell thus expanding it. This super hydrated state of the cell causes nice side effects such as the increase of strength and it likewise provides the look of a fuller muscle. Some studies suggest that a very hydrated cell may likewise activate protein synthesis and lessen catabolism. In addition, creatine provides for faster healing between sets and increased tolerance to high volume work. The way it does this is by enhancing the body's ability to produce Adenosine Triphosphate (ATP). ATP is the compound that your muscles utilize for fuel whenever they contract. ATP supplies its energy by launching among its phosphate particles (it has three phosphate particles). After the release of such molecule, ATP ends up being ADP (Adenosine Diphosphate) as it now just has two particles. The issue is that after 10 seconds of contraction time the ATP fuel extinguishes and in order to support further muscle contraction glycolisis (glycogen burning) has to kick in. That is fine and well except for the fact that as a by-product of that system lactic acid is produced. Lactic acid is what causes the burning sensation at the end of the set. When too much lactic acid is produced, your muscle contractions stop, thus forcing you to stop the set. Nevertheless, by taking creatine, you can extend the 10 second limitation of your ATP system as creatine supplies ADP the phosphate molecule that it is missing (recall that creatine is stored in the muscle as creatine phosphate). By upgrading your body's ability of regrowing ATP, you can exercise longer and harder as you will lessen your lactic acid production and you will be able to take your sets to the next level and reduce fatigue levels. More volume, strength and healing equates to more muscle. Creatine likewise seems to allow for better pumps during an exercise. In addition, creatine helps lower cholesterol and triglyceride levels.
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