A Guide to Understanding Dietary Supplements (Nutrition, Exercise, Sports, and Health)

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Composed by among the foremost professionals on sports nutrition and efficiency, A Guide to Understanding Dietary Supplements takes a crucial look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the requirement for an extensive examination of the numerous items on the marketplace is long past due. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) provides uncomplicated analysis from a consumer's viewpoint, offering you the truths on more than 140 supplements and info on which supplements work (and which do not!) for a wide variety of health conditions-- from avoiding cancer and heart problem to eliminating diabetes and depression.United States Department
of Agriculture surveys reveal that more than 70 percent of Americans fail to accomplish everyday suggested levels for lots of minerals and vitamins. With today's emphasis on physical fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right dietary wrongs, lower the probability of disease, and work dietary wonders. A Guide to Understanding Dietary Supplements provides a more reasonable view of supplements as neither wonder cure nor dietary sham, but as customer items to be accepted or turned down based on scientific reality, not physical fitness fantasy.A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in
the areas of: weight loss bones and joints energy, brain, and state of mind heart, eye, and intestinal health male
  • and female health cancer, diabetes, and the body immune system sports and ergogenic aids In addition
  • , the book provides an overview of the dietary supplement industry and the regulations
that govern it and looks at the process for establishing new items. Developed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, teachers and specialists who deal with nutrition, workout, physical education, nursing, and anyone else interested in fitness and health.

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