Heavy training can take a toll on your muscles, when you're training hard every day your body might not be able to produce adequate glutamine for recovery. Hardcore lifters and professional athletes understand that extra glutamine is a have to if they wish to take full advantage of recovery - because glutamine is a conditionally important amino acid.
Used as a cellular fuel, supports protein metabolism, and may help replenish muscle glycogen stores when combined with carbohydrates
Glutamine has also been found to boost bicarbonate production, which can be important for buffering lactic acid produced during intense training
Use in conjunction with an intense daily exercise program and a balanced diet including an adequate caloric intake