Research studies show that the level of carnosine is raised substantially and the levels of lactic acid are in turn lowered substantially during physical activity thanks to the presence of beta alanine in the blood stream. Beta alanine is the only beta amino acid in the body which it is not essential to supplement through dietary consumption because it is naturally occurring. Beta alanine is chiefly beneficial in increasing the longevity of endurance when doing any sort of physical activity, permitting the person taking it to exercise much longer and thus, increase their muscle mass or burn their fat much more effectively.
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