Development. Stamina. Power. 5 grams of pure micronized creatine monohydrate per serving. Drives explosive muscle power. Helps speed recovery in between sets. ProLab Creatine Monohydrate is 100 % pure, flavorless, micronized creatine mono-hydrate without any fillers or ingredients. Creatine is a naturally taking place particle in the body that plays an essential role in explosive energy metabolism. It assists to drive periods of brief burst power output; like the first few reps in a set, or the explosive drive from the starting blocks. During exercise, intramuscular shops of creatine reload ATP molecules, the "energy machines of muscle", for fast between-set recovery. Sadly, the creatine produced by the body is available just in minimal supply. Supplementing with ProLab Creatine Monohydrate assists to supersaturate muscles with rapid-fueling creatine-driving improved muscle power output, explosive stamina and quick intra-workout recovery. You do your part. We'll do ours.