6 Fiber Sources. Blends Easily. The True Strength of Fiber: It's generally suggested that grownups consume 25 to 35 grams of fiber each day. A lot of Amercians only get about half of that amount. Fiber's value to professional athletes and health-conscious people is fixated its essential function in digestive system support. If you're not taking in enough vegetables and fruits to fulfill your fiber needs ‚ adding a teaspoon of Fitness Fiber to your favorite beverage ‚ protein shake ‚ oatmeal ‚ or bowl of cereal gets you 5 grams closer to satisfying your goal-with only 10 added calories.
It's generally recommended that adults consume 25 to 35 grams of fiber per day